Sabina facing away from the camera posing with her hands in her hair, back arched, standing tall in white heels and a black backless leotard

DIG WORKSHOPS

mind, body & spirit training through dance

DIG is a group training workshop led by Sabina in Manhattan NYC where dancers learn to develop awareness in their muscles and movement through heels technique. Workshops include collective discussions and exercises to dissect the challenges that are deeply intertwined with the experience of being a dancer.

for upcoming workshops

In this 2 day workshop, you will learn

Focused choreography

Learning detailed choreography, dancers are able to gain specific understandings of their body + minds and cultivate awareness in their movement that oftentimes is missed in one-off classes

Heels technique

Exercises to strengthen the body and develop awareness around the muscles to support heels choreography and performance

Collective discussions and mindfulness exercises to support the mental health strengths and challenges that are deeply intertwined with the experience of being a dancer

Mindfulness + meditation

Testimonials

  • "It was eye opening, thought provoking, mind shifting, and emotionally very challenging. It reminded me of how much of 'the work' is psychological and not just physical."

  • "The workshop actually boosted my confidence, both overall and as a dancer. After taking classes since the workshop, I can feel myself being more patient with. my body as well as not forcing myself to show sensuality."

  • "I felt really held by the community Sabina brought together which allowed for a deeper sense of connection to the work, one another, and myself."

  • "I learned that my mindset, the internal dialogue in my head creates my experience."

FAQs

  • DIG Workshops are for you if you resonate with any of the following:

    I feel stuck in my dance journey.

    I am not seeing change in my dance journey.

    I am unsure of what my next step is in dance.

    I am on a self healing journey.

    I want to strengthen my mind body connection.

    I want something different.

    I want to build community.

    I want to connect with my authentic self.

    *If you are an absolute beginner this may not be the vessel for you <3

  • Workshops include 8 hours of lessons over 2 days (4 hrs/day).

  • Workshops are held at various locations in Manhattan NYC. The exact studio location will be shared in advance once students have enrolled.

  • There is a 16 student cap to maintain an intimate learning experience for individual attention.

  • Please visit @digworkshops to see upcoming workshops and sign up.

  • Send Sabina an email for more information about hosting a workshop in your dance community. She has previously shared DIG with dance communities as far away as Kazakhstan and Switzerland.

Ready to DIG in?

Ready to DIG in?